Apples: Health benefits, facts, research
"An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples? Apple fruit nutrition facts Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This beautiful fruit packed with rich phytonutrients that, in the real sense indispensable for optimal health. Certain antioxidants in apples have health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.” Scientific name: Malus domestica . Apples are obtained from medium-sized tree belonging to the Rosaceae family. The apple tree is thought to have originated in nutrient-rich mountain ranges of Kazakhstan. Today, its cultivation fostered in many parts of the world including the USA as a ma...